Foundations

The first stage focuses on building the inner ground from which authentic voice can emerge.

Participants explore practices that support:

• self-compassion

• self-awareness

• internal safety

• deep self-trust
  

This stage gently introduces the practice of storytelling and speaking within the circle, helping women become more comfortable expressing their voice.

Strengthening the Vessel

The second stage deepens participants’ capacity to be seen, heard.

Women begin strengthening the emotional, psychological and energetic capacity needed to speak honestly and stay grounded in their expression.

They also have the opportunity to explore creative ways of expressing themselves.

During this stage participants begin to:

• Expand their comfort with visibility,

• Develop emotional steadiness while expressing personal truth.

• Explore creative forms of voice and expression.

Expression & Leadership

At this stage women begin to recognise the wider influence their voice can have. Through continued practice and reflection, they explore how their stories, insights and perspectives contribute meaningfully within their communities and professional lives.

Participants begin exploring:

• Public Speaking and Speech Writing

• Advocacy

• Speaking to create impact

• community voice

• holding space for others
  

For some women this may lead toward facilitating circles or hosting conversations within their communities.